“Sleepless people sometimes use the Internet to get through the night. Now a small study shows promising results for insomniacs with nine weeks of Internet-based therapy.
No human therapist is involved. The Internet software gives advice, even specific bedtimes, based on users’ sleep diaries. Patients learn better sleep habits — like avoiding daytime naps — through stories, quizzes and games.”
Article
AP, MSNBC, 6 July 2009
