“An online insomnia intervention based on established face-to-face cognitive behavioral therapy techniques appears to improve patients’ sleep, according to a new report.
About one-third of adults report symptoms of insomnia and approximately 10 percent meet diagnostic criteria for an insomnia disorder, according to background information in the article. The condition decreases quality of life, impairs daytime functioning, has personal and public health consequences and results in an estimated $41 billion in reduced productivity every year.”
Article
ScienceDaily, 6 July 2009
