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23
February, 2012
Thursday

Quantified Self + Motivational Hacks = The Programmable Self

“There are several potential “motivation hacks” that people regularly employ. The simplest of these is peer pressure. You could tell all of your co-workers every morning whether you kept your diet last night, for instance. Lots of research has shown that sort of thing is an effective motivator for change. Of course, you can make peer pressure digital by doing the same thing on Facebook/Twitter/Google+/whatever. Peer pressure has two components: shame and praise. It’s motivating to avoid shame and to get praise. Do it because of a tweet and viola, you have digital peer pressure motivation.”

Article
Fred Trotter, Forbes, 25 January 2012

26 January 2012 | Categories: News | Country: United States | Tag(s): mHealth, Self-tracking, Wellness
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